The Weights Are Training Me

I've officially done it. I have made every muscle in my body sore, all at one time. Muscles that haven't been used in a long time, muscles that shouldn't be used. Muscles that I didn't know I had, and much like an appendix (has anyone ever figured out what purpose that organ ever served?), wish I didn't have!

That's right, I'm back on the workout kick. It's not really a new year's resolution, it's just something I resolved to do, and it just happens to be the beginning of a new year. Actually, what precipitated this commitment was the fact that Santa Karen brought me some dumbbells for Christmas. I feel that if I get an item for Christmas that I actually asked for, I should probably use said item. So you see it's really just courtesy that I am working out. That and the fact that I have slowly put on about 15 pounds in the last 2-3 years, inching me closer and closer to the dreaded 200 lb. mark and you get one swift kick in the pants to get on this exercise....well....kick.

So what's the plan. Well I eat a bunch of food that I don't like, do a bunch of exercises that could probably be well used at Gitmo for torchering terrorists, eat "snacks" that would cause even a garbage-pillaging raccoon to turn up his nose, all for 6 of 7 days a week for the next 12 weeks. Seriously though, it really isn't that bad of a diet plan. I still can eat meat, vegetables, fruit, and carbohydrates. In fact, I can now eat 6 meals a day! Of course, the portions are smaller and I have to be a bit more selective in what I eat. But it's not a bad plan. The worst right now is drinking water almost non-stop. I already have a pea sized bladder (get it...pea...pee....HA!) and drowning it in at least 10 glasses of water a day puts it into overtime. I probably go at least 5 times an hour.

The plan is called Body For Life. I did it once before back when I was in college. It involves 3 days of weight training alternated with 3 days of cardio exercises, eating right with high values of protein and the aforementioned water, with one cheat day where I can reward myself with things like chocolate cake, Oreo cookies, fried chicken, ice cream, fried ice cream, a large coke, chocolate chip cookies, chocolate milkshakes, chocolate candy bars and chocolate covered chocolate. Not that I'm looking forward to cheat day or anything.

All-in-all I do like the discipline of the eating right and exercising. I like the thought that I could see some body transformation in the coming weeks. I'm not saying I'm going to be buff or anything....but then again I'm not saying I'm NOT going to be a healthy,lean, muscular, hunk, man-beast, envy of the entire 25-30 male age bracket either. We'll just see how it goes. However, right now, I've gotta go take 4 Advil and soak in some Epsom salt for an hour. Hey, looking this good has it's price!

So what New Year's resolution's did you make this year?

2 comments:

One of my New Year's resolution was to blog. Yeah, I know. Here's the reason though. I'm planning on doctorate work like right around the corner and I need to get into the habit of forming sound arguments and presenting them in a clear and compelling manner.

My other resolution was to become a father but I got started on that one early. HEY OH!

January 15, 2009 at 1:15 PM  

Can't wait to see the slimmed-down, hunked-up Matt in a few months! ;) Maybe I will have done a little of that myself by the time I see you... but probably not. I really, really need to be healthier!

January 16, 2009 at 5:27 PM  

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